Part 1 - Cycle C, Monday

5 Supersets:
0:30 Crossover Symmetry "Y" Hold
5 Snatch Pulls at 110% of Snatch
Rest 1:30 between sets.

Part 2 - 7/22/2019 - Part 2

For Time:
20-15-10-5
Muscle Snatch (75/55)
Lateral Burpee Over Bar

CompeteRX:
5-10-15-20 at 95/65

CompeteRX - 7/22/2019 - CompeteRX

4 Supersets:
10 Empty Barbell Front-Racked SOTTS Press
10/leg Bulgarian Split Squat w/ Back-Racked Barbell (You Choose Weight)
Rest 2:00 between sets.