Part 1 - 2/19/2019 - Part 1

For Time:
80 Alternating Pistols
60 Alternating DB Power Snatch (50/35)
40 Push Jerk (135/95)
20 Muscle Ups

Scaling:
Pistols: Banded Scale > Air Squat to Single Leg Stand > Box Scale
Muscle Ups: Self-Spotted (Low Rings) 

Part 2 - 2/19/2019 - Part 2

For Quality:
50 Push Ups w/ Weight on Back (35/25)