WOD 4 Trent

WOD 4 Trent

Event Divisions:

  • Rx Men

  • Rx Women

  • Scaled Men

  • Scaled Women


Event Details

Welcome to the third annual WOD 4 Trent. All proceeds go to the Oral Cancer Foundation.  

WOD 4 Trent was established by Crossfit PHX's owner, Mycal Anders in remembrance of his best friend, Trent. Trent passed away of Oral Cancer at just 28 years old. To remember Trent, and all who have passed from cancer, we start with the WOD named after him, and do 28 of each movement.

DONATIONS ARE WELCOME AND APPRECIATED

Please join us for the 2019 WOD 4 Trent on Saturday, April 6. There will be 3 workouts with great podium prizes and a silent auction. Shirts/Tanks are included with registration. Everyone who enters the auction will be eligible for one of two Lululemon gift cards to get a entire new Lulu outfit ($175 value each). 

Please note during registration which division you will be entering, as well as your shirt size. WODs are posted so you can properly choose. Women's shirts will be tank tops. Men's shirts will be t-shirts, so size accordingly. Shirts sizes cannot be guaranteed if you register past Sat, March 23.
Registration opens at 8:30. The first heat will go promptly at 9:30. All events, podium and auction will be concluded by noon. 

Special thanks to all of our sponsors. Fit Aid will be providing podium prizes and will be on site that day. Rx Bar, Peak Nutrition, Atlas Powerwraps, Valley Spinal Care, MyOwn, Sprouts, Macros & Metcons, RPM Jump Ropes, PowerDot, Kaleidoscope and Greater Than Coconut Water.  

Event WODS

Trent

Trent Rx 28 Reps of each Deadlift (275/185) Power Clean (185/135) Thruster (135/95) Trent Scaled 28 Reps of each Deadlift (185/135) Power Clean (135/95) Thruster (95/65) For Time. 12 min time cap.

WOD 2

Rx 100 Double Unders 15 Pull Ups 50 Double Unders 10 Chest to Bar 25 Double Unders 5 Bar Muscle Ups Scaled 100 Singles 15 Toes to Bar 50 Singles 10 Pull Ups 25 Singles 5 Chest to Bars For Time. 9 minute time cap.

Floater

1 minute assault bike for calories

Event Info:

WOD 4 Trent

Date: April 6, 2019

Location: 2200 N Scottsdale Rd, Scottsdale AZ

Registration: $50.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

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Judging

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