CrossFit - Mon, June 29 - 7:30 AM - 8:30 AM

Class Description
Strength Training Combined With Metabolic Conditioning and Skill Development This is the perfect class for people interested in: - Getting Stronger - Improving Movement Quality - More Complex Lifts (Clean & Jerk / Snatch) - More Diversity in Style of Training - Developing Total Body Capacity

Class was coached by Sam Gershkovich

Visitors / Drop In's