*Sweat Technique* - Tue, May 10 - 4:30 PM - 5:30 PM

Class Description
This class is for people interested in increasing their longevity. Using a low-skill, high volume, bodyweight & aerobic intervals, this the perfect class for our members looking to: - Lose Weight - Improve Body Composition - Develop Better Movement Quality - Raise Muscular Endurance - NO BARBELLS - Increase Core Stability - Enhance Mood & Mental Fortitude - SWEAT & DECREASE STRESS - Overall Introduction to Fundamentals of Fitness & Training

Class was coached by Matt Smithwick

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $25.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration