CrossFit - Fri, May 13 - 5:00 AM - 6:00 AM

Class Description
Strength Training Combined With Metabolic Conditioning and Skill Development This is the perfect class for people interested in: - Getting Stronger - Improving Movement Quality - More Complex Lifts (Clean & Jerk / Snatch) - More Diversity in Style of Training - Developing Total Body Capacity

Class was coached by Matt Smithwick

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $25.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration