CrossFit - Mon, May 09 - 9:00 AM - 10:00 AM

Class Description
Strength Training Combined With Metabolic Conditioning and Skill Development This is the perfect class for people interested in: - Getting Stronger - Improving Movement Quality - More Complex Lifts (Clean & Jerk / Snatch) - More Diversity in Style of Training - Developing Total Body Capacity

Class was coached by Joanna Riggs

Visitors / Drop In's